Albany NY Fitness Personal Training Offers:
Starting a fitness routine can be overwhelming. Let our trainers safely walk you along this journey. After your in-depth consultation we develop the right starting point for you whether you're a 1st timer or advanced.
Get the direct attention you need with our 1 on 1 personal training program.
We accept dedicated clients who are serious about obtaining their fitness goals.
During your personal training sessions at Albany NY Fitness, you will work with a certified trainer who:
Subsequent sessions will be 45 minutes in which you will be accountable for your own warm-up and cool-down outside our 45 minute training session.
Training includes nutritional guidance: proper caloric intake, macro-nutrient breakdown (carb/fat/protein), food timing and food choice.
Training does not include food plans. Your nutritional guidance is designed to educate you, allowing to you create your own meals. However, you will be required to come to each session with your daily food log.
24 hour cancellation policy
88 Railroad Ave Albany, New York | (518) 243-9989