Boot Camp Workouts
These workouts vary daily and include a mix of full body strength training, interval training, and conditioning. In most of our daily exercise routines through the week you can expect squats, sled pushes, kettle bell swings, deadlifts, pushups, pullups, rope drills, lunges, planks, jump rope, rower and much more.
We work with all fitness levels. It doesn’t matter if you are working out for the first time or have been working out for years.
Our trainers will help guide you through and educate you on proper form. Every workout routine is explained in detail with demonstration on how to properly preform the exercise.
Class Schedule: Monday, Wednesday, Friday: 6 am, 12 pm, and 5 pm & Saturday: 8:30 am
88 Railroad Ave Albany, New York | (518) 243-9989