Featured Member
Elaine W Has lost over 45 pounds in her journey and gained so much more.
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 In May 2014 a friend recommended Alan as a personal trainer at his gym Revolution Fitness.  Two bouts of pneumonia in the previous 12 months had left me very weak and out of shape.  I was about to turn 60 and was 2 years from retirement.  I decided I did not want to limp my way through the rest of my life - I needed to do something different. At that time I weighed 194 at 5'3".  My weight had gotten up to 219 lb a couple of years earlier.
 Although Alan was extremely warm, calm, welcoming and non judgmental - I dreaded every one of those sessions.  I was extremely self conscious about my appearance and the shape I was in. I told myself I would be honest with Alan and I would take his advice.  Best decisions I have made in a long time.
 I lost about 40 pounds and have learned what it takes to maintain a healthy diet.  Eating healthy does not seem to come naturally for me but by following the guidelines that Alan has taught me, I am able to balance my diet.

In October 2017 I entered a weightlifting competition.  It was really a challenge to train specifically for that event.  Alan worked out a program for me and we trained hard.  I have never exerted myself physically as much as I have over this last year and I have never felt as strong and fit as I do now at the age of 63.

Every single day that I have worked out at Rev Fit I have felt better when leaving than when I arrived.  I sleep better.  My anxiety and occasional depression have been greatly reduced.  

Once I got past my self consciousness , I started talking to other people at the gym.  These people have become my friends.  We support and encourage each other.

I have worked very hard to improve my fitness and health.  I could not have done it without the guidance and encouragement of Alan.  He convinced me that everything we were doing was going to work for me, I did not believe him at first.  But I acted like I did.  Now I am a True Believer.




Are you getting the direction and instruction you need in order to be successful in your fitness journey? 
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If you're ready for a change, let THE REVOLUTION help you!

Revolution Group Fitness

Personal Training
​&
Semi-Personal Training

Small Group Training
  At Revolution Fitness NY, we specialize in small group, Semi-personal and personal training. With more personal attention the results our members seek can be achieved. Through our unique training philosophy, you will learn the basic fundamentals of nutrition and functional fitness for daily living. You will also learn the importance of and how to make the “mind-to-muscle” connection while training smarter not harder. We help you focus on your individual goals and how to properly achieve them.
​  Through our series of progressions you will discover what you are physically and mentally able to achieve; you will experience a mind-body revolution. 
Our expert trainers can help you achieve your goals whether it is weight loss, getting stronger, or just making fitness apart of your normal routine.
Knowing where to start is a critical step in your fitness goals and we here at Revolution Fitness NY and Albany NY Fitness can't wait to help you.
If you're ready to feel the best you've felt in years then you owe it to yourself to Join Now and not wait another day.

See What Our Rev Fit Members Are Saying!

 "At age 47 I am in the best shape of my life."
​46 pounds burned away!
“As a student of mine Alan was one of the more astute fitness professionals I know.” Dr. Brad Schoenfeld CSCS 
88 Railroad Ave Albany, New York | (518) 243-9989